Jim Harris Park, Mattocks Road, Varsity Lakes, QLD 4227 Call us now (07) 5593 7006

40s Plus Fitness fit for Life

40s Plus Fitness Fit for Life  

Come and join in our Night Moves class on Thursdays from 5.45pm-6.45pm at the Varsity Lakes Community Resource Centre (Hall), Jim Harris Park, Mattocks Road, Varsity Lakes.

The night class is $10.
40s Plus Fitness night moves class is similar to a "boot camp" class for those who are relatively active. Its designed for those who are wanting to "push themselves" and get their peak fitness back. All welcome and suitable for those who work fulltime as the class starts at 5.45pm.  You get a great cardio workout and strength training session as well as hitting the floor to do some core strengthening exercises.  Total body stretches and relaxation to finish with to keep you flexible and reduce muscle soreness. Come and join in the fun!"
For more information, please contact Janet on 0435003067 or email  thomas.Janet7@gmail.com.